1... Tip for hand conditioning during these cold months: Mix a couple teaspoons of sugar with lemon juice to make a paste then scrub wrists, hands, and fingers front and back. Great for removing dead skin, condition with sesame oil or your favorite lotion.

2... Make your own recovery drink: One liter of water, 1/2t. salt, 1/2t. baking powder, 2T Agave (depends on how much sweetness you want). This is great during and after a workout to replace electrolytes.

3... Stress Reduction Techniques help us to become more focused giving usa greater capacity to accomplish more.  However, the real benefit, as I see it, our physical, mental, emotional health can improve with a regular use.

4... Research has shown that the risk of illness and disease can be reduced by 70% by taking 5,000 I.U. of Vitamin D3 everyday.